Seven Ways to Get a Better Night’s Sleep
Are you getting used to the new normal? It still feels anything but “normal” but getting used to it, yes. We’re being asked to stay still and that for most of us (myself included) is one of the challenges we need to surrender to here and now. One thing that has been helpful for me these past few weeks (months?) has been applying tips and techniques on how to ground and disconnect from the news and our phones and connect to ourselves in a more profound way. Read on for some of my favorites from friends and colleagues including podcasts, videos and at home massage. Please do share which of these resonate with you and remember you’re doing a great job, no matter where you are. Deep breath.